Move to Improve offers Dance and Pilates classes  by Heather Carlyle,

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Heather has a BA Hons Degree in Dance and Level 3 Pilates qualification and is a memeber of the Scottish Dance Teachers Allance.   

In 2013 Heather started out running Goldengang dance classes in the community, and now runs classes in Milingavie, Bearsden and Partick.  As well as Goldengang Dance classes Heather also runs tap, ballet and Pilates classes and is a big advocate for regular movement and dance as the combination of rhythm required, coordination and balance is unique to dance itself and has a number of great benefits for the mind and body including, improved cardiovascular Heath, strength and mobility, balance and coordination, posture and bone health, stress levels, mental health and increased social connections.

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